Train with purpose. Progress with confidence.
Strength, performance, muscle and movement - coaching built for the everyday athlete.
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online coaching
Step 1: Online Coaching Foundation
(6 Weeks)
This is the onboarding phase of my online coaching service, and is required for all new clients.Over six weeks, we build your training properly from the ground up while you learn how my systems work and establish a clear baseline of where you’re currently at.
6 Week Online Foundation: $500
Step 2: Choose Your Ongoing Pathway
Option A: Premium Online Coaching
Individualised programming tailored to your goals, schedule, equipment and training style
Weekly check in to review progress and keep you accountable
Weekly program updates based on your feedback, performance, and changing goals
Full access to my coaching app to track progress and view demos
This option is for people who want ongoing coaching, accountability, and feedback. I continue working closely with you to adjust your training, refine technique, and guide decision-making as your goals and circumstances evolve.Billing: $150/fortnight
Availability: Limited
Option B: Online Programming
This option is designed for experienced clients who are confident managing their own training and don’t require regular coaching input. Programming is delivered in structured training blocks, with reviews at the end of each block to plan what comes next.** This service does not include weekly check-ins and program updatesBilling: $80/fortnight
Face to Face Coaching
All face to face sessions are delivered out of 'Housed - Macquarie Park'.
Enquiries are subject to availability.
Private 1:1 Coaching
In-person coaching is where I get hands-on, helping you refine your technique, and train with purpose. These sessions are tailored to your goals and are inclusive of programming between sessions.The sessions are run weekly to both keep you accountable and make sure your training is up to date and evolving with you.
Individualised programming tailored to your goals, schedule, and lifestyle
Regular 50min sessions to push you hard through a session and check in
Regular program updates based on your feedback, performance, and changing goals
Full access to my coaching app to track progress and view demos
Semi-Private Coaching
Train in groups of 2 or 3 people alongside friends, family or another team member with similar goals.Each person follows their own individualised program while I move between clients, keeping sessions focused and cost-effective.
Why this works
Principle driven coaching.
"You do not rise to the level of your goals, you fall to the level of your systems"
James Clear
I don’t just write programs—I build systems.Systems that help you train with purpose, stay consistent, and keep progressing through busy weeks, setbacks, and everything in between.It starts with training built around your goals, schedule, and ability. We follow a structured progression based on proven principles—not trends or guesswork.Mobility and recovery are factored into your sessions, so there’s no need for time-consuming extras.You’ll learn to self-regulate: to push harder when the time is right, and pull back when needed, without the guilt or losing momentum.And we do it together. Through weekly feedback I track how you're performing, how you're feeling, and what’s actually changing.This is coaching that evolves with you.When you build a system that lets you train with purpose, manage intensity and build belief, progress isn’t random. It’s inevitable.
Testimonials
"Working with Lachlan has been life changing—the injuries and back pain are gone."
"I’ve always lead a very active lifestyle, playing winter and summer soccer as well as kayaking and running. For about 5 years before signing up with Lachlan I lived with a constant stream of injuries mostly linked to issues with my back and hips, which I managed with physiotherapy and I just figured it was something I’d have to live with forever.I’ve been with Lachlan for about two years now and working with him alongside my physio has been been life changing, the injuries and back pain has gone. He checks in with me frequently to ask about different health and fitness goals and will change my program up to meet that, once we’ve met that we will then regroup to plan and move onto the next goal.Lachlan has excellent intuition and has been great at looking ahead to what we can do to push through to the next level. He really considers targeted programs for my evolving goals and is a true expert in his field."
Fraser R.
(Face to Face Client)
"I’ve never felt stronger—and I’ve hit more goals than I thought possible."
“I've been training with Lachlan for over 2 years now and I've never felt stronger! We've kicked so many goals including deadlifting and RDL'ing in the triple figures, benching 50+kgs and running my first 6kms ever! The goals we set are always achievable for the short term but add up to huge goals being achieved in the long term.Lachlan is always taking onboard my feedback and adapting to my needs - whether it be a niggling knee issue to pre-training for netball season. His words of encouragement help me to keep pushing myself and he's always making sure that my technique is perfect to avoid injury! Love training with Lachlan and would highly recommend him to anyone that wants a goal and technique driven program.”
Lauren W.
(Face to Face & Online Client)
"Training with Lachlan has been an absolute game-changer."
“Training with Lachlan has been an absolute game-changer for me. He’s not just a great personal trainer— he’s incredibly attuned to my individual needs, always tailoring our sessions to fit my goals while being mindful of my lifestyle and competing priorities.Thanks to Lachlan’s expertise and encouragement, I’ve become fitter, stronger, and more confident in my abilities. His thoughtful, personalised approach makes every session not only productive but genuinely enjoyable. I couldn’t recommend him more highly.”
Sarah C.
(Online Client)
"Training with Lachy has helped me exceed my performance goals—even through injuries and a busy schedule."
“Training with Lachy has helped me achieve and exceed my performance goals (for example, increasing my deadlift PB by 15kg over two training blocks). Lachy tailors my program to push me week on week and has worked with me through various injuries, busy work schedules and many changes in life circumstances.Lachy’s app service and weekly check in videos keep me accountable and are an invaluable source of support and information.The benefits of training with Lachy are not only visible in short term physical results - I have learnt so much about programming, exercise technique and mental discipline. Lachy’s coaching services are a well-rounded, valuable asset and a true investment worth making.”
Vicky K.
(Online Client)
frequently asked questions
How many days per week do I need to train?
I’ll tailor your program to how many days you can actually commit to. We build around your life, not force unrealistic splits.
Do I need access to a full gym?
Nope. I’ve coached clients using commercial gyms, home setups, and everything in between. I’ll design your program around what you have access to.
What’s the difference between 'Online Coaching' and 'Online Programming'?
Online Coaching includes weekly check-ins, program updates, and ongoing coaching support. This service is ideal for someone new to online training or someone needing regular check ins for accountability.Online Programming has check ins at the end of each training block . This service is best if you're confident training solo and just want a solid program.
What if I’ve got a busy week or miss sessions?
Your program is designed to be flexible—but it’s still up to you to get the work done.Part of my coaching is teaching you how to adapt your training during busy weeks so it still moves you forward. That might mean cutting volume, modifying intensity, or adjusting frequency.This is a long-term game, and your program accounts for real life. Learning how to stack the busy weeks with the good weeks is key for progress.Refunds won’t apply for missed sessions or weeks. You’re paying for the plan, coaching, and support. It’s up to you to make use of it.
Can I switch between tiers later?
Yes. Many clients start with 'Online Coaching' to learn the systems then shift to 'Online Programming' as they gain confidence. You can shift tiers anytime based on your needs.
Do I get form feedback or movement reviews?
Yes, all clients can send in their videos so I can review them and provide my expert analysis.
Is there a lock-in contract?
There are no lock-in contracts. All services are billed fortnightly and you’re free to cancel, pause, or change tiers when needed.Just give at least 72 hours' notice before your next billing cycle if you want to make a change.
2026 service list & Pricing
All packages are inclusive of full programming between sessions with app access unless specified.
| Service | Package | Rate | Breakdown |
|---|---|---|---|
| Private | 1 session per week | $200/fortnight | $100 per session |
| Private | 2 sessions per week | $380/fortnight | $95 per session |
| Private | 3 sessions per week | $540/fortnight | $90 per session |
| Private | 1 session every 2 weeks | $110/fortnight | $110 per session |
| Private | 1 session every 4 weeks | $130/four-weekly | $130 per session |
| Semi-Private | Group of 2, 1 per week | $300/fortnight | $75 per session each |
| Semi-Private | Group of 3, 1 per week | $400/fortnight | $66 per session each |
| Online Coaching | Weekly check-ins / updates | $150/fortnight | $75 per week |
| Online Programming | End of block check-ins / updates | $70/fortnight | $35 per week |
ready to join?
Lets train with purpose and build something that lasts.
If you’re ready to finally break through your plateau and start crushing your goals, I’ll coach you every step of the way.We’ll build a system that gives you confidence in your plan, and in yourself.— Lachlan, your new coach.